Heading Logo

Life in Balance: Getting active

By Chad Murphy | News Editor Published: March 28, 2014 9:09 AM
  • 1 of 2 Photos | View More Photos

A coworker shared this photo with me. There's a lot of truth in it.

With spring (allegedly) here, find an activity you enjoy and pursue it. The key words there being "active" and "enjoy." If you don't enjoy your exercise routine, there's not much sense in it because it will quickly become a chore, and one to be avoided unless absolutely necessary. And if you're not up and moving, it's not exercise so there's little point.

Walk the trails at an area park. Go for a run around the block. Take a dip in a pool. Get out and do something.

I've found the activity I enjoy -- cycling, which I've already discussed -- what's yours?


[Article continues below]

Life in Balance: Drawing Attention

Life in Balance: Changing labels

Life in Balance: I want to ride my bicycle

Life In Balance: In All Things Moderation

Rate this article

Do you want to leave a comment?   Please Log In or Register to comment.